# BeFriendurMind

What is #BeFriendurMind ?

#BeFriendurMind is a modernized method to de-condition inner negative habits to relate easier and simple in the world. This practice while old is relatively new and is key get non-meditators to relax into meditation. Training the mind not to “need, fix or should” gives meditators a fresh perspective and alternative way to react to situations that pose a challenge.

The method shares:

  • Practices to recognize any limitations, insecurities and negative beliefs one has on the self and what will happen when relationships fall apart.
  • Prevent burn out symptoms, but not forcing the self to make painful decisions and live in regret.
  • EFFECTIVELY going from problems to solutions with the use questions as a source of insights.
  • Exercises to listen efficiently and relaxed from judgments.
  • Recognise patterns of disappointment and expectations.
  • Emotional management such guilt and anger feelings.
  • Automatic time management.

The benefits are endless:

Success is defined by the transparency, freedom, and integrity in a relationship. Here are a few reasons why you want to reconsider a change in responding to life.

Personal: Cope with overwhelming responsibilities, high self-expectations, be creative and personalized with time management to find balance between work and home life.

Professional: Enhance customer communication,  efficient team work, meet deadlines, be productive, negotiate efficiently, eliminate waste of time meetings and communicate with ease in various types relationships.

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Zen Lab Programs:

Our programs to #Befriendurmind. Click on the photos below for more information.

Discover your mind habits with #BeFriendurMind Book.

Did you know meditation is not something you do, you fall into it. Over the years of sharing the process of being true to yourself, spirituality got a bad rep by faking a language or forcing individuals to be positive. With befriend your mind, the method of spirituality faces reality with no judgments. for us to reduce mental health issues.  While meditation offers many benefits, it takes practice to sit in it.

This book is a modern version of an ancient practice to develop self-awareness. It has 59 reminders to start observing the mind in day to day life. Notice the traps, struggles and endless thoughts, emotions and concerns.

The book is available on, iBooks, Barnes & Nobles and:


Why listen and work with me?

 I usually don’t need a label. I tend to un-coach and relieve habit patterns from our minds. I listen to what is stuck in the habit patterns and together create an online program with exercises.

I support clients daily with clearing the mind, releasing old habits and build the strength to rest in awareness. I work with coaches, lawyers, professionals, teachers and more. After struggling for years with meditation, I gave up trying. That is when I started to live and breath. It’s an art to shut off the inner chatter of the mind.  I went from feelign like a failure to life to understanding how to ask the right questions and allow the mind to meditate.

When am not working with you , I spend time writing about the self-inquiry,  creating life manuals for young adults. I’m on a mission to give everyone the chance to express themselves in freedom.  I’m also a long time practitioner of yoga, zen meditator and a hidden closet photographer and artist.

 Who do I work with?

Well…. pretty much everyone.With over 10 years of experience, I’m known to work with families, professionals, and psychologists. Most of my clients have come through referrals, because of the trusting and sustainable relationship with clients around the world. Click here for additional Reviews and C.V.: Linkedin

…..life is to short, don’t have regrets. Make the next step.

Let’s get to work,  contact me on the next step to #BeFriendurMind,  your time is precious, why waste it on the complicated unnecessary mind clutter.

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